Why choose us?

Our key features See some

Get in the groove

Use a past defeat as a motivator. Remind yourself you have.

Get fit don’t quit

Success isn’t really that difficult. There is a significant?

Work your butt off

For those of you who are serious about having more.

About our company

Who we are and what we do

Modern equipment

Benjamin Franklin, inventor, statesman, writer, publisher and economist relates in his autobiography that early in his life he decided to focus on arriving.

The area of 7000 m2

What steps are required to get you to the goals? Make the plan as detailed as possible. Try to visualize and then plan for, every possible setback.

Swimming pools available

Commit the plan to paper and then keep it with you at all times. Review it regularly and ensure that every step takes you closer to your Vision and Goals.

Coaches champions

Along with your plans, you should consider developing an action orientation that will keep you motivated to move forward at all times.

Parking for 160 spots

This requires a little self-discipline, but is a crucial component to achievement of any kind. Before starting any new activity.

Large bar with sports nutrition

Commitment is something that comes from understanding that everything has its price and then having the willingness to pay that price.

Class list by goals

What is timetable for classes

Time Class Type Coach Name
06.00 - 07.00 Fitness
Paul Flavius
07.00 - 08.00 Boxcycle
Ricardo Marshall
08.00 - 09.00 Body builing
Joana Williams
09.00 - 10.00 Crosfit
Gwen Bass
10.00 - 11.00 Cardio
Melanie Byrd
11.00 - 12.00 Yoga Basics
Maria Fields
12.00 - 01.00 Sports
Melvin Harvey
Time Class Type Coach Name
06.00 - 07.00 Fitness
Paul Flavius
07.00 - 08.00 Boxcycle
Ricardo Marshall
08.00 - 09.00 Body builing
Joana Williams
09.00 - 10.00 Crosfit
Gwen Bass
10.00 - 11.00 Cardio
Melanie Byrd
11.00 - 12.00 Yoga Basics
Maria Fields
12.00 - 01.00 Sports
Melvin Harvey
Time Class Type Coach Name
06.00 - 07.00 Fitness
Paul Flavius
07.00 - 08.00 Boxcycle
Ricardo Marshall
08.00 - 09.00 Body builing
Joana Williams
09.00 - 10.00 Crosfit
Gwen Bass
10.00 - 11.00 Cardio
Melanie Byrd
11.00 - 12.00 Yoga Basics
Maria Fields
12.00 - 01.00 Sports
Melvin Harvey
Time Class Type Coach Name
06.00 - 07.00 Fitness
Paul Flavius
07.00 - 08.00 Boxcycle
Ricardo Marshall
08.00 - 09.00 Body builing
Joana Williams
09.00 - 10.00 Crosfit
Gwen Bass
10.00 - 11.00 Cardio
Melanie Byrd
11.00 - 12.00 Yoga Basics
Maria Fields
12.00 - 01.00 Sports
Melvin Harvey
Time Class Type Coach Name
06.00 - 07.00 Fitness
Paul Flavius
07.00 - 08.00 Boxcycle
Ricardo Marshall
08.00 - 09.00 Body builing
Joana Williams
09.00 - 10.00 Crosfit
Gwen Bass
10.00 - 11.00 Cardio
Melanie Byrd
11.00 - 12.00 Yoga Basics
Maria Fields
12.00 - 01.00 Sports
Melvin Harvey
Time Class Type Coach Name
06.00 - 07.00 Fitness
Paul Flavius
07.00 - 08.00 Boxcycle
Ricardo Marshall
08.00 - 09.00 Body builing
Joana Williams
09.00 - 10.00 Crosfit
Gwen Bass
10.00 - 11.00 Cardio
Melanie Byrd
11.00 - 12.00 Yoga Basics
Maria Fields
12.00 - 01.00 Sports
Melvin Harvey
Time Class Type Coach Name
06.00 - 07.00 Fitness
Paul Flavius
07.00 - 08.00 Boxcycle
Ricardo Marshall
08.00 - 09.00 Body builing
Joana Williams
09.00 - 10.00 Crosfit
Gwen Bass
10.00 - 11.00 Cardio
Melanie Byrd
11.00 - 12.00 Yoga Basics
Maria Fields
12.00 - 01.00 Sports
Melvin Harvey
Calculate BMI

What Is BMI?

Height:
Weight:
BMI range - kg/m2 Weight Status
Below 10.2 Severe Thinness
10.0 - 20.5 Moderate Thinness
20.5 - 26.2 Mild Thinness
40.0 - and Above Normal

This BMI calculator is for informational purposes only.

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